When UV levels reach three and above it is recommended that skin be protected in five ways – Slip, Slop, Slap, Seek and Slide:
- SLIP on clothing that covers as much skin as possible; it’s one of the best barriers between your skin and the sun.
- SLOP on a SPF 30 or higher, broad spectrum sunscreen 20 minutes before going outdoors, and reapply regularly.
- SLAP on a hat that provides protection to your face, neck and ears.
- SEEK shade when outdoors, staying under a tree and umbrella can reduce your overall exposure to UV radiation.
- SLIDE on some sunglasses that are close fitting, wraparound and cover as much of the eye area as possible.
Source: Cancer Council
Adapted from the SunSmart Primary Schools Policy, Cancer Council SA http://www.cancersa.org.au